Despite being a natural process, pregnancy frequently causes distressing symptoms that can seriously disrupt your comfort, especially if you hit the third trimester during the summer months. Since many of the symptoms begin toward the end of the second trimester, you can take measures to mitigate the effects as soon as you find out you are pregnant. One way to preserve your comfort throughout pregnancy is by installing a new air conditioner unit. Keeping cool and comfortable can decrease symptoms, like edema, sleep disturbances and breathing discomfort, experienced throughout pregnancy. Read on to learn more information.
Your body fluid, including water and blood, increases by as much as 50% during pregnancy. In many cases, this is ideal as it protects against dehydration, which in its most severe state could result in low amniotic fluid levels in the womb. Unfortunately, the excess fluid often leads to swelling, or edema, in the limbs.
Edema causes severe discomfort as your skin stretches tight. Hot temperatures can worsen the swelling, leading to even more discomfort. Use an air conditioner to cool down quickly and keep the edema under control. You can also place ice packs on the affected areas in an effort to reduce swelling and soothe the sore spots.
The growing weight of the baby puts a lot of pressure on your body, which often makes it difficult to fall and stay asleep. As your baby grows to his or her full birth weight, you may be limited to lying on your left side to facilitate blood flow to the womb. If you are normally a back or stomach sleeper, the change to side sleeping may prevent you from getting adequate rest.
Without ample sleep, you may wake up feeling fatigued and run down. In addition, a lack of sleep can increase the chance of complications arising during birth, including pre-term delivery. Keeping your bedroom cool can make up for the unnatural sleep position requirements to help you fall asleep faster and stay asleep longer. You'll want to set your air conditioner up to chill the room to a comfortable 60 to 68 degrees Fahrenheit, which is the optimal temperature range for a good night's sleep.
Supports Easy Breathing
Toward the end of your pregnancy, the sheer size of your baby pushes your lungs up, reducing their overall capacity. As you breathe in, you may notice the reduced room in your lungs makes each breath feel stilted and cut short. As a result, you may develop some anxiety about these sensations.
You can breathe easier by keeping the air flowing through your home cool and dry. After all, hot, humid conditions often make it difficult to take in a refreshing breath, even without the effects of pregnancy. Set the air conditioner to the lowest setting at first and sit in front of it until you feel like you are getting enough air.
Do not hesitate to contact your doctor if your lungs feel abnormally tight or restricted. Your doctor will gladly check you out at the clinic to make sure you and your baby are adequately coping with the pregnancy.
Selecting Your Unit
If possible, it is wise to invest in a central air conditioning unit that pipes cool air in through the ventilation ducts. The central unit maintains the temperature setting you select without any other input from you.
If your home, or budget, cannot support a central system, you can pick up window or portable units instead. The window-based systems sit securely on your windowsill and continually process fresh air from outdoors, turning it into an icy cool breeze indoors. The portable units circulate and cool indoor air to keep the room at the desired temperature day and night. If you are unsure about the best air conditioner type for your home and situation, click here for more information or talk with a professional for a recommendation.